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helping you to improve your endurance sports performance and your health search main menu skip to primary content skip to secondary content the blog about jo sports nutrition consultations post navigation ← older posts racing in the heat: nutritional and hydration strategies for endurance athletes posted on june 28, 2018 by jo are you a triathlete, runner or cyclist who has chosen a race this year where you are likely to be competing in temperatures significantly higher than those you are used to and for at least three hours or considerably longer? examples might include the ironman™ world championships in kona, the marathon des sables, or any half or full iron distance triathlon, marathon, ultramarathon or endurance cycle event that usually takes place in temperatures over 30⁰c. if so, this blog is for you. continue reading → posted in cycling , endurance sports nutrition , running | tagged cycling , dehydration , endotoxemia , endurance sports nutrition , gi issues , hydration , hydration for endurance athletes , hydration tips , ironman , lps , marathon , nutrition tips for race day , nutrition tips for training , running , summer racing , tips for race day , triathlon , ultramarathon planning your nutrition strategy for olympic distance triathlon posted on june 8, 2018 by jo reply whether you are a seasoned competitor or undertaking your first olympic distance triathlon, you do need to plan your nutrition and hydration needs for this type of event. you might be able to get away without consuming energy drink or gels during a sprint distance triathlon, but it isn’t recommended for longer events. continue reading → posted in endurance sports nutrition , triathlon | tagged carbohydrate , dehydration , endurance , energy drinks , energy gels , fructose , glucose , glycogen , hyponatremia , maltodextrin , nutrition , olympic distance triathlon , stamina , triathlete , water | leave a reply recipe: colourful fish salad posted on may 17, 2018 by jo “lack of time” is one of the top reasons that my clients give for not preparing homemade meals or eating as healthily as they would like. this is not surprising when they are likely to be combining many hours of training each week with a demanding full-time job and little time to shop or prepare meals. if this sounds like you, read on for a simple, quick but highly nutritious recipe that can be eaten for lunch or supper, or even as a post-training brunch if you fancy it. continue reading → posted in recipes | tagged dinner recipe , endurance sports nutrition , nutrition tips , nutritional tips , post training recipe , quick recipe , recipes , sports nutrition male endurance athletes: getting older, staying healthy, remaining competitive posted on april 26, 2018 by jo as a passionate endurance athlete, you’ll be looking to continue to participate in your chosen sport – be that triathlon, cycling, running or perhaps adventure racing – for many years to come and to remain as competitive as possible. it’s worth noting that in the past 30 years, increased participation in events lasting 6 hours or more by masters athletes (those over 40) has been accompanied by improvements in their performances at a much faster rate than their younger counterparts.¹ but decline in physical function to some extent is sadly inevitable as you increase in age, so putting in place strategies to minimise those declines before they take significant effect is fundamental to giving yourself every chance to continue doing the sport you love and performing to the best of your ability. continue reading → posted in cycling , endurance sports nutrition , running , triathlon | tagged diet , muscle damage , nutrition , nutrition advice , nutrition tips some breakfast ideas for endurance athletes posted on april 5, 2018 by jo reply some people like to eat the same breakfast every day, some people like to try different foods. if you are training and competing in endurance sport, it’s a good idea to vary your breakfast according to the timing and type of training session you do. this helps you to consume carbohydrates, protein and fats in different amounts, and eating different foods over the course of a week also broadens your intake of vitamins, minerals and other beneficial nutrients which support good health. continue reading → posted in endurance sports nutrition | tagged breakfast , coffee , diet , endurance nutrition , endurance sports nutrition , nutrition , nutrition advice , nutrition for endurance athletes , nutrition tips , recipes , running , stamina , triathlon , what to eat | leave a reply vitamins & minerals: a guide for endurance athletes posted on march 15, 2018 by jo an athlete who performs at their best is also a healthy athlete. fundamental to good health is meeting your vitamin and mineral requirements. a healthy diet for an endurance athlete isn’t just about making sure you are eating enough calories to meet the energy requirements of your training and everyday life, and within that a suitable balance of carbohydrates, fats and protein. continue reading → posted in endurance sports nutrition | tagged anti-oxidants , diet , endurance , endurance athlete nutrition , nutrition , nutrition advice , nutrition for endurance athletes , nutrition tips , nutrition tips for endurance athletes , sports nutrition , tips for endurance athletes , triathlon , vegetables , vitamin c , vitamin d , vitamins , what to eat female endurance athletes: staying healthy during menopause and beyond posted on february 22, 2018 by jo it’s encouraging to see women’s experience of the menopause being discussed more openly than it used to be. in the uk currently, the topic seems to be a common one in the media, which can only be a good thing if it raises awareness of the issues that women experience, the impact it can have on their work and family life, and the options that are available to help reduce that impact by helping to reduce symptoms. these include making nutritional and lifestyle changes, and possibly hormone replacement therapy (hrt). continue reading → posted in endurance sports nutrition | tagged endurance , endurance sports , health for endurance sports women , health for women , menopause , nutrition advice for endurance sports athletes , nutrition for women recipe: thai green curry posted on february 1, 2018 by jo thai food may well be one of your favourite choices for eating out or getting food delivered in, and it’s a relatively healthy option. but why not make a thai green curry at home? it makes a tasty dinner and works well after an evening training session. continue reading → posted in recipes | tagged diet , endurance , endurance athlete nutrition , endurance nutrition , endurance sports nutrition , nutrition advice , nutrition for endurance athletes , nutrition tips , nutrition tips for endurance athletes , protein , recipe , recipes , sports nutrition , tips for endurance athletes , what to eat taking ‘healthy eating’ too far? a risk for endurance athletes posted on january 11, 2018 by jo a common trait shared by most endurance athletes is a determination to succeed in the goals that we set ourselves. we are focused and committed in our approach to improving our performance in our chosen sport: undertaking a demanding training programme, paying attention to recovery and doing our best to make lifestyle decisions which support both our athletic goals and our health and wellbeing. part of this approach, of course, involves following a healthy diet, one which provides sufficient energy for training and racing, is suitably balanced between carbohydrates, fats and protein, meets requirements for vitamins and minerals, and optimises body composition. continue reading → posted in endurance sports nutrition | tagged anti-oxidants , clean eating , diet , endurance , endurance athlete nutrition , nutrition , nutrition advice , nutrition for endurance athletes , nutrition tips , nutrition tips for endurance athletes , sports nutrition

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https://www.endurancesportsnutritionist.co.uk/blog/tag/vegetables/
https://www.endurancesportsnutritionist.co.uk/blog/racing-in-the-heat-nutritional-and-hydration-strategies-for-endurance-athletes/#more-848
https://www.endurancesportsnutritionist.co.uk/blog/using-beetroot-juice-to-boost-endurance-sports-performance/
https://www.endurancesportsnutritionist.co.uk/blog/tag/glycogen/
https://www.endurancesportsnutritionist.co.uk/blog/tag/gi-issues/
https://www.endurancesportsnutritionist.co.uk/blog/tag/muscle-damage/
https://www.endurancesportsnutritionist.co.uk/blog/tag/lps/
https://www.endurancesportsnutritionist.co.uk/blog/tag/ultramarathon/
https://www.endurancesportsnutritionist.co.uk/blog/tag/health-for-women/
https://www.endurancesportsnutritionist.co.uk/blog/tag/nutrition-advice/
https://www.endurancesportsnutritionist.co.uk/blog/#secondary
https://www.endurancesportsnutritionist.co.uk/blog/tag/nutrition-tips-for-training/
https://www.endurancesportsnutritionist.co.uk/blog/male-endurance-athletes-getting-older-staying-healthy-remaining-competitive/
https://www.endurancesportsnutritionist.co.uk/blog/nutrition-recovery-injury/
https://www.endurancesportsnutritionist.co.uk/blog/page/2/
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endurancesportsnutritionist.co.uk

Registrant:
WebGenie Media

Registrant type:
UK Individual

Registrant's address:
71-75 Shelton Street
Covent Garden
LONDON
WC2H 9JQ
United Kingdom

Data validation:
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Relevant dates:
Registered on: 20-Mar-2012
Expiry date: 20-Mar-2018
Last updated: 21-Sep-2017

Registration status:
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SERVERS

  SERVER co.uk.whois-servers.net

  ARGS endurancesportsnutritionist.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION WebGenie Media

TYPE
UK Individual

ADDRESS
71-75 Shelton Street
Covent Garden
LONDON
WC2H 9JQ
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 15-Jan-2016

DOMAIN

  SPONSOR Heart Internet Ltd t/a eXtend [Tag = EXTEND]

  CREATED 2012-03-20

  CHANGED 2017-09-21

STATUS
Registered until expiry date.

NSERVER

  NS1.STACKDNS.COM 146.148.26.0

  NS2.STACKDNS.COM 146.148.28.88

  NS3.STACKDNS.COM 130.211.50.255

  NS4.STACKDNS.COM 104.196.137.209

  NAME endurancesportsnutritionist.co.uk

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Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
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